Exercise isn’t all about fitness. If you find the motivation and move every day it also has a positive impact on heart health, muscles, joints and general wellbeing. It can reduce stress, aid relaxation and contribute to a happier, healthier lifestyle for you and your family. And, making little changes to your lifestyle can be easier than you think.
If exercise is something you always say you’ll start another day, make the decision to start today. The here and now is always the best time to start, and starting small will set you up for success. Often, it’s when we try to change too much too quickly that we struggle to stay on track, so go easy on yourself. Choose one of these tips – or create your own goal – and whether or not NOW feels like the right time, just start:
1) Going for a walk – 30 minutes a day, five days a week – can prolong life expectancy by up to three years.
2) Eat well to feel well. A healthy diet can help you maintain a healthy weight, resist depression and prevent disease. Start with adding more fruit and vegetables to your meals and snacks, and eating less processed foods that are high in saturated fat, added salt or sugar, and remember to make tap water your drink of choice
3) Enquire about a standing desk at work – burn energy while you work.
4) Find quiet time in your day just for you. Turn off digital distractions and find a peaceful spot to simply sit, breathe and enjoy the quiet stillness of the moment.
5) Stay connected. Socialising can help strengthen your immune system. Phone a friend, host a dinner party, join a community group or connect with others a way that works for you.
